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naanad
Journal
09 Apr 15
naanad's Journal, 09 Apr 15
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Was off work for a while and had to eat a lot due to my medicine to protect my stomach
78.7 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2015:
814 kcal
Fat: 10.87g | Prot: 33.88g | Carbs: 154.37g.
Breakfast:
Spectrum Chia Seeds, Oatmeal.
Lunch:
Pepsi Pepsi (Can), Chicken Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots).
Snacks/Other:
Pepsi Pepsi (Can).
more...
2639 kcal
Exercise:
Sitting - 6 hours, Sleeping - 8 hours and 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 45 minutes.
more...
Gaining 0.4 kg a Week
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naanad's Weight History
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