Weigh In record (no journal entry) for 15 December 2022
|
67.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1756 kcal
|
Fat: 62.00g | Prot: 95.79g | Carbs: 205.45g.
Breakfast: Ikan, Nasi Putih, Pisang, Roti Panggang, Roti Goreng. Lunch: Terong Goreng, Tahu Goreng, Nasi Putih, Bakso Daging Sapi. Dinner: Buah Pir, Martabak Telur, Terong Goreng, Tahu Goreng, Mie. more...
|
|
1751 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryanbeddu8's Weight History
|