Weigh In record (no journal entry) for 15 December 2022
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1756 kcal
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Fat: 62.00g | Prot: 95.79g | Carbs: 205.45g.
Breakfast: Ikan, Nasi Putih, Pisang, Roti Panggang, Roti Goreng. Lunch: Terong Goreng, Tahu Goreng, Nasi Putih, Bakso Daging Sapi. Dinner: Buah Pir, Martabak Telur, Terong Goreng, Tahu Goreng, Mie. more...
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1751 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ryanbeddu8's Weight History
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