rosèla's Journal, 11 Dec 22

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Weigh In record (no journal entry) for 11 December 2022

54 kg Lost so far: 20 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2022:

986 kcal

Fat: 35.40g | Prot: 72.10g | Carbs: 90.18g. Breakfast: Dada Ayam, Nasi Putih, Bamboe Bumbu Rendang. Lunch: Rujak Buah. Dinner: Ellenka Fiber Creme, Dada Ayam, Nasi Putih. more...

1415 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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rosèla's Journal, 11 Dec 22

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rosèla's Weight History