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subhanexoindonesia
Journal
15 Dec 22
subhanexoindonesia's Journal, 15 Dec 22
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iseng2 bikin catatan buat pengingat dan tahapan menuju target sekaligus diet karena susah move on dari taun 2014 wkwkkw
dan juga biar tau posisi yg sekarang sudah di level berapa
(bakalan diubah sesuai level dan berat badan yg diperoleh)
View Diet Calendar
, 15 December 2022:
1427 kcal
Fat: 21.22g | Prot: 21.90g | Carbs: 279.89g.
Breakfast:
Teh Manis.
Lunch:
ABC Kopi Plus Gula.
Dinner:
Indomie Mi Goreng, Nasi Putih, Teh Manis.
Snacks/Other:
Bakwan.
more...
1312 kcal
Exercise:
Samsung Health - 24 hours.
more...
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