Weigh In record (no journal entry) for 15 December 2022
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1427 kcal
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Fat: 58.30g | Prot: 71.55g | Carbs: 156.79g.
Lunch: Tumis Pakcoy, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Martabak Telur, Tahu, Nasi Putih, Nasi Merah. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Starbucks Almond Croissant . more...
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Losing 0.7 kg a Week
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despuspita.bdg's Weight History
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