Weigh In record (no journal entry) for 15 December 2022
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63.2 kg
Lost so far: 15.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1153 kcal
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Fat: 37.00g | Prot: 70.00g | Carbs: 131.00g.
Breakfast: Entrasol Quickstart with Chia Seeds Chocolate, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Nasi Ayam Lengkuas. Dinner: Spaghetti lada hitam. Snacks/Other: Unifam Super Zuper, Kalbe Slim & Fit Cookies Raisin Cinnamon, Tropicana Slim Oatdrink, L-Men Protein Bar. more...
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Losing 1.4 kg a Week
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paulin09's Weight History
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