Weigh In record (no journal entry) for 14 December 2022
|
60 kg
Lost so far: 10.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1216 kcal
|
Fat: 66.01g | Prot: 93.34g | Carbs: 63.03g.
Breakfast: Lipton Ice Tea Pêssego Zero Açúcares, JCW Lanche Fatiado, Ovo Frito sem Gordura, Holandês Queijo Prato, Claybom Margarina com Sal. Lunch: Sprite Sprite Zero, Tomates, Alface, Friboi Fígado de Boi Grelhado, Abobrinha Cozida. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Parboilizado Cozido, Hortifruti Repolho Branco Cru, Abobrinha Cozida, Tomates. Snacks/Other: Galak Galak, Tirol Requeijão Cremoso Light, Ovo Frito sem Gordura. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunasbc's Weight History
|