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Thanks to the suffocating heat and humidity, no water can be retained as I am in a constant state of drip.
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85.5 kg
Lost so far: 9.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 39.96g | Prot: 57.06g | Carbs: 385.61g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Unsweetened Frozen Strawberries. Dinner: bread, marinara, rigatoni. Snacks/Other: Cashew Nuts, Apples, Baby Carrots, Water, Lifewater Yumberry Pomegranate, Frosted Mini-Wheats. more...
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3139 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 5 hours, Sitting - 5 hours and 40 minutes, Driving - 13 hours. more...
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Losing 1.9 kg a Week
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