Weigh In record (no journal entry) for 07 December 2022
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100.7 kg
Lost so far: 3.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1659 kcal
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Fat: 138.70g | Prot: 62.81g | Carbs: 47.33g.
Breakfast: Simply Balanced Organic Heavy Whipping Cream, Natural Grocers Organic Chia Seeds, Coffee. Lunch: Baby Spinach, Egg, Uncooked Bacon. Dinner: Great Value Ground Beef 73/27, Giant Food Fresh Salsa, Baby Spinach. Snacks/Other: Endangered Species Chocolate Strong + Velvety Dark Chocolate, Kirkland Signature Pecans. more...
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Losing 3.2 kg a Week
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buddy_max's Weight History
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