Weigh In record (no journal entry) for 14 December 2022
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88.8 kg
Lost so far: 20.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2057 kcal
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Fat: 66.67g | Prot: 159.14g | Carbs: 223.12g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Tangerines (Mandarin Oranges), Pure Protein Protein Bar, Piller's Pepperoni Stick. Dinner: No Name Teriyaki Sauce, Cooked Vegetables, Olive Oil , Lilydale Chicken Breast Boneless Skinless, White Rice. Snacks/Other: Pure Protein Protein Bar, Tangerines (Mandarin Oranges), Compliments Chocolate Chip Cookies. more...
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Gaining 3.2 kg a Week
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grgid979's Weight History
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