Karena hari ini tubuh belum memenuhi target karbo, terpaksa makan malam jadi sasaranya dengan 426 kalori :)
View Diet Calendar, 14 December 2022:
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1481 kcal
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Fat: 58.41g | Prot: 82.49g | Carbs: 171.10g.
Breakfast: Keju Cheddar, ABC Sambal Asli ABC, Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Keripik Tempe, Tumis Kangkung, Ikan Layang, Sambal Goreng, Tahu Goreng, Hoka Hoka Bento Nasi Putih. Dinner: ABC Sambal Extra Pedas, Bakso Ayam, Hoka Hoka Bento Nasi Putih, Pepaya Muda, Margarin, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar. Snacks/Other: BonCabe Makaroni Krispi Keju Pedas, Siantar Top Go! Potato, Arnott's Good Time, Buah Pir. more...
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1876 kcal
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Exercise:
Aerobics - 16 minutes, Cardio - 12 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours. more...
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nrafniindah's Weight History
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