Weigh In record (no journal entry) for 14 December 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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4038 kcal
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Fat: 117.70g | Prot: 169.90g | Carbs: 566.27g.
Breakfast: Alnatura Sojadrink Natur, Bulk Powders Pure Whey Protein Unflavoured, Banane, Exquisa Körniger Frischkäse Fitline 0,8%, Bulk Powders Smooth Peanut Butter , Ja! Bagels mit Sesam. Lunch: Barilla Pesto Alla Calabrese, Like Meat Like Nuggets, Like Meat Like Hack aus Soja, Edeka Penne Rigate. Dinner: Kekse, ESN Protein Dream Cream Hazelnut, Goldähren Wraps Mehrkorn mit Leinsamen, Gut & Günstig Pfannengemüse Französische Art, Ei, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Hummus Pikant, Harry Vollkorntoast, Alnatura Blütenhonig , Alnatura Sojadrink Natur, Äpfel, Kölln Haferflocken. more...
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Gaining 0.7 kg a Week
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