Weigh In record (no journal entry) for 14 December 2022
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90.1 kg
Lost so far: 19.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1820 kcal
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Fat: 15.00g | Prot: 240.00g | Carbs: 196.00g.
Breakfast: Nöm Pro 80 Milch. Lunch: Nöm Pro 80 Milch. Dinner: Nöm Pro 80 Milch. Snacks/Other: Red Bull Red Bull. more...
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Losing 7 kg a Week
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Mete.Kahraman's Weight History
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