Weigh In record (no journal entry) for 14 December 2022
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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595 kcal
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Fat: 23.47g | Prot: 49.72g | Carbs: 51.84g.
Lunch: Purple Cabbage Purple Cabbage , Cherry Tomatoes, Japanese Tamagoyaki Omelette, Yellow Sweet Corn , Cauliflower Rice, Salmon. more...
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Losing 0.7 kg a Week
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