Weigh In record (no journal entry) for 14 December 2022
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77.3 kg
Lost so far: 18.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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316 kcal
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Fat: 7.77g | Prot: 12.37g | Carbs: 52.78g.
Breakfast: Кофе с Молоком, Домашняя Кухня Гречка Запаренная Кипятком, Almette Творожный Сыр Лёгкий 18%, Вареное Яйцо, Пшеничный Хлеб, Красные Помидоры. Lunch: Банан. more...
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Losing 1.4 kg a Week
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