Weigh In record (no journal entry) for 14 December 2022
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1361 kcal
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Fat: 50.47g | Prot: 68.74g | Carbs: 165.01g.
Breakfast: Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Goreng, Ikan Tongkol Goreng, Tempe Orek Secuil, Alfamart Daun Pepaya, Nasi Nasi Putih Setengah. Dinner: Buah Naga. Snacks/Other: Tahu Goreng, Cireng, Cireng, Cireng, Buah Pir, Flimty Flimty. more...
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1622 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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retha_rika's Weight History
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