Weigh In record (no journal entry) for 14 December 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1963 kcal
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Fat: 73.53g | Prot: 98.03g | Carbs: 225.69g.
Breakfast: Kerupuk Makanan Ringan, Telur Puyuh, bubur ayam. Lunch: Nasi Putih, Telur, Dada Ayam, Indofood Kecap Manis. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tumis Kangkung, Tempe Orek. Snacks/Other: Kue Sus, Yakult Yakult, Yamazaki Roti Pandan Isi Kelapa Gula Aren, My Roti Roti Isi Coklat, Gery Gery Salut Malkist Sweet Cheese. more...
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Losing 3.5 kg a Week
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eatateaten's Weight History
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