Weigh In record (no journal entry) for 14 December 2022
|
73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
523 kcal
|
Fat: 25.30g | Prot: 18.37g | Carbs: 57.56g.
Breakfast: Tahu Goreng, Sawi Dimasak (dari Segar), Cabai Merah Besar, Telur, Mie Sedaap Ayam Bawang. Snacks/Other: Richoco Siip. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noviiaa_zua's Weight History
|