Weigh In record (no journal entry) for 09 April 2015
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61.8 kg
Lost so far: 12.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 40.78g | Prot: 68.66g | Carbs: 159.01g.
Breakfast: Kellogg's All-Bran Flakes, Senseo Dark Roast, Completa Koffiemelkpoeder, AH Magere Yoghurt. Lunch: AH Hollandse Aardbeien, Thee, Bruine Boterham, Hofstee de Drie Eiken Saksische Leverworst (25g). Dinner: Wereldkoks Thaise Red Curry met Kip, Nutco Kokosmelk, Jumbo Witte Rijst, Zoete Aardappel, Uien, Cashewnoten, Kipfilet. Snacks/Other: AH Mexicaantjes Zonnige Rijstcrackers, Melk (Halfvol), Leidingwater, Koffie met Melk. more...
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1830 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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