Weigh In record (no journal entry) for 13 December 2022
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89.6 kg
Lost so far: 15.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1528 kcal
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Fat: 74.10g | Prot: 52.60g | Carbs: 164.51g.
Breakfast: Coffee, Wawa Hazelnut Creamer. Lunch: Unsweetened Iced Tea, Chick-fil-A Chili Lime Pepitas, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Spicy Southwest Salad. Dinner: Canada Dry Diet Ginger Ale (Can), Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. Snacks/Other: Wawa Hazelnut Creamer, Coffee. more...
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Gaining 0.5 kg a Week
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Jewelz007's Weight History
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