Weigh In record (no journal entry) for 13 December 2022
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2774 kcal
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Fat: 68.63g | Prot: 224.05g | Carbs: 310.00g.
Breakfast: NUTTERS Peanut Butter Sugar Free, Impact Whey Isolate Whey Protein Isolate, Now Foods Whole Psyllium Husks, Honey, Cinnamon, Laura Lynn Lactose Free Whole Milk, Impact Whey Isolate Whey Protein Isolate, Quaker Quick Oats. Lunch: رز, صدور دجاج, رز, صدور دجاج. Afternoon Tea: EFX Sports Karbolyn Fuel. Dinner: مكرونه, صدور دجاج. more...
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Losing 0.0 kg a Week
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Compiu-83's Weight History
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