Weigh In record (no journal entry) for 11 December 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2090 kcal
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Fat: 113.91g | Prot: 159.40g | Carbs: 46.36g.
Lunch: Rice Noodles (Cooked) , Beef Brisket (Lean and Fat Eaten). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Superior Tofu 五香豆干, Red Table Wine, Baked or Broiled Salmon, Pork. Snacks/Other: 2% Fat Milk, Natursource Tamari Almonds. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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