bumvika's Journal, 13 Dec 22

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Weigh In record (no journal entry) for 13 December 2022

42.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

399 kcal

Fat: 11.03g | Prot: 29.92g | Carbs: 44.47g. Lunch: Lorado Корнишоны, Суп Куриный с Картофелем. Dinner: Куриная Грудка в Соевом Соусе, Паста с Морепродуктами. Snacks/Other: Клементины, Евроопт Яблоко. more...

1110 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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bumvika's Journal, 13 Dec 22

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bumvika's Weight History