Weigh In record (no journal entry) for 13 December 2022
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92.0 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1380 kcal
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Fat: 65.44g | Prot: 80.02g | Carbs: 111.65g.
Breakfast: Spring Valley Collagen Peptides, Friendly Farms Mint Chocolate Chip Greek Yogurt, Whole Milk. Lunch: Meal Prepped Salad. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, White Rice. more...
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steady weight
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chonklite_chonkfree_chonkzero's Weight History
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