Weigh In record (no journal entry) for 13 December 2022
|
72.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1135 kcal
|
Fat: 44.28g | Prot: 88.20g | Carbs: 102.59g.
Breakfast: Ovo Mexido, Cafezinho. Lunch: Mangas, Hortifruti Cenoura Crua, Repolho Refogado, Hortifruti Beterraba Crua, Frango Grelhado, Predilecta Milho Verde em Conserva. Dinner: Alface Americana, Visconti Pão de Forma Integral, Tomates, Peito de Frango (Pele Não Consumida). Snacks/Other: Banana, Integralmedica Creatina, Canela, Kiwi. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_gelma's Weight History
|