DellaRosyid's Journal, 13 Dec 22

Gym bersama bestie lebih seru...

View Diet Calendar, 13 December 2022:
2657 kcal Fat: 60.92g | Prot: 183.24g | Carbs: 332.70g.   Breakfast: Otak-Otak, Tempura Udang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pop Mie Kuah Pedes Dower. Dinner: Pentol, Nasi Goreng, ABC Saus Sambal , Otak-Otak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rimbalife Whey Protein, Ultra Milk Susu UHT Rasa Coklat. more...
3273 kcal Exercise: Gym - 5 hours, Google Fit - 19 hours. more...

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DellaRosyid's Weight History


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