Weigh In record (no journal entry) for 13 December 2022
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1358 kcal
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Fat: 29.79g | Prot: 119.80g | Carbs: 155.15g.
Breakfast: Kiwi, Gekochtes Ei, Cantaloupe Melonen. Lunch: Daun Bawang, Bawang Merah, Bawang Putih, Kecambah, Lien Ying Sambal Oelek, Hähnchenleber, Reis (Gekocht). Dinner: Optimum Nutrition Gold Standard 100% Whey, Mangga, Hati Ayam, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Ferrero Rocher Coklat. more...
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Losing 0.2 kg a Week
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liawillecke's Weight History
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