Weigh In record (no journal entry) for 13 December 2022
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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573 kcal
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Fat: 16.27g | Prot: 22.37g | Carbs: 53.37g.
Breakfast: Орехи Кешью, Кофе с Молоком, Лента Сырники Домашние, Савушкин Продукт Teos Йогурт Греческий Грецкий Орех-Мёд. more...
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Gaining 0.1 kg a Week
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