Weigh In record (no journal entry) for 13 December 2022
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91.1 kg
Lost so far: 18.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1861 kcal
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Fat: 15.06g | Prot: 250.63g | Carbs: 193.94g.
Breakfast: Nöm Pro 80 Milch. Lunch: Nöm Pro 80 Milch. Dinner: Nöm Pro 80 Milch, Whey Protein. Snacks/Other: Red Bull Red Bull. more...
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Losing 0.4 kg a Week
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Mete.Kahraman's Weight History
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