emeererye's Journal, 13 Dec 22

Breakfast oatmeal di blender

View Diet Calendar, 13 December 2022:
1173 kcal Fat: 47.74g | Prot: 46.28g | Carbs: 130.07g.   Breakfast: Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Sereh, Dada Ayam, Indomaret Abon Sapi, Minyak Zaitun, Bawang Putih, Kecambah, Nasi Merah, Maggi Magic Lezat, Bawang Merah. Dinner: Flimty Flimty Raspberry, Indomie Mi Goreng. Snacks/Other: Terong Balado, Pentol. more...
1541 kcal Exercise: Pump it up dance - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...



     
 

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