Weigh In record (no journal entry) for 13 December 2022
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72 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1211 kcal
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Fat: 58.84g | Prot: 43.00g | Carbs: 137.45g.
Breakfast: ABC Minuman Sari Kacang Hijau, Roma Biskuit Sari Gandum, Telur Rebus Lunak, Tempe Goreng. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sosis, Tempe Goreng, Ikan, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kelengkeng, Semangka, Bakwan. more...
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steady weight
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class online's Weight History
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