60.3 24.1 35.0 36.9 2.3 5.0 1247 5217 27 44.1 After take a bath pup 60.0 24.0 34.4 37.1 2.3 5.0 1250 5230 27 45.1
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60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1021 kcal
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Fat: 14.47g | Prot: 123.01g | Carbs: 110.52g.
Breakfast: Herwell Herslim. Lunch: Rimbalife Whey Protein, Telur, Ashitaki Ashitaki Creamy Sauce. Dinner: Rimbalife Whey Protein, Oatsy Oatmeal Rolled Oats, Herbalife Mixed Fiber, Rimbalife Whey Protein. more...
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Losing 4.9 kg a Week
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alingrace16's Weight History
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