Weigh In record (no journal entry) for 13 December 2022
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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571 kcal
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Fat: 13.24g | Prot: 44.11g | Carbs: 68.50g.
Breakfast: Тунец в Воде (Консервы), Хлебозавод 1 Хлеб "8 Злаков". Lunch: Гороховый Суп. more...
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Losing 3.5 kg a Week
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