Weigh In record (no journal entry) for 12 December 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2363 kcal
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Fat: 70.41g | Prot: 174.92g | Carbs: 248.28g.
Breakfast: Salada de Frutas, Arroz Branco (Cozido), Ovo. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batavo Iogurte de Morango, Arroz Branco (Cozido), Ovo. Snacks/Other: Carne de Vaca do Peito (apenas Parte Magra Consumida), Batata Doce Cozida, Arroz Branco (Cozido), Maçã. more...
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Gaining 0.2 kg a Week
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ThiagoSO's Weight History
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