Weigh In record (no journal entry) for 08 December 2022
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89.9 kg
Lost so far: 4.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1431 kcal
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Fat: 89.10g | Prot: 53.16g | Carbs: 105.99g.
Breakfast: Wall's Feast Pop Vanilla & Caramel, Ferrero Rocher Hanuta Mini, Bakso dengan Saus (Campuran). Lunch: Bebek Goreng, Nasi Uduk. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Mangga. more...
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Losing 4.6 kg a Week
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iimpocahontas's Weight History
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