Weigh In record (no journal entry) for 09 December 2022
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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990 kcal
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Fat: 38.50g | Prot: 38.00g | Carbs: 123.00g.
Breakfast: Family Mart Onigiri, Kanzler Singles Hot, Cimory Susu UHT Rasa Coklat. Lunch: Nissin Torikara Ramen. more...
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Losing 1.1 kg a Week
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iimpocahontas's Weight History
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