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di rmh
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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724 kcal
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Fat: 22.79g | Prot: 88.70g | Carbs: 38.83g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Ayam Masak Merah, Udang, Udang, Ikan Tongkol. Dinner: Sambal Goreng, Milo Susu Cokelat, Nutrijell Jelly Powder Plain, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 3.5 kg a Week
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chikiiipum's Weight History
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