Weigh In record (no journal entry) for 13 December 2022
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102.5 kg
Lost so far: 1 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1492 kcal
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Fat: 79.93g | Prot: 49.85g | Carbs: 146.49g.
Breakfast: Bakwan. Lunch: Es Teh, Ikan Bandeng Goreng, Tahu Goreng, Mie Ayam. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel. more...
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3369 kcal
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Exercise:
Sitting - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 3/kph - 40 minutes, Reading - 30 minutes. more...
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Losing 0.7 kg a Week
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alexclarva's Weight History
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