bitwobbly's Journal, 12 Dec 22

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Weigh In record (no journal entry) for 12 December 2022

85 kg Lost so far: 10 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

1825 kcal

Fat: 65.92g | Prot: 29.12g | Carbs: 181.11g. Lunch: Warburtons Crumpet, Butter. Dinner: Charlie Bigham's Vegetable Lasagne. Snacks/Other: Cofresh Rice Sticks, Heineken Beer, Doritos Tangy Cheese (30g). more...

3017 kcal

Exercise: Cleaning - 1 hour, Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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bitwobbly's Journal, 12 Dec 22

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bitwobbly's Weight History