pawpo's Journal, 12 Dec 22

Good Day FS
Well is a wet and gloomy day, so decided to use the new machine today.

Thought to self: Let’s take it easy on the first go at it, see what it’s all about, Let’s just hit this for a 30 min workout , it’s been a few days since I hit the road ( have been raking leaves at 2x houses). . 30 min on flat ground, should be a cake walk compared to the hilly area I normally ride..

Holy smokes was I wrong…. , 30 min flat kicked me in the teeth……… I’m not “embracing the suck”, ….. totally wet from sweat..

This thing is a beast !!!

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1707 kcal

Fat: 41.80g | Prot: 135.48g | Carbs: 212.41g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kretschmer Wheat Germ, Oatmeal, Folgers Classic Roast Medium Coffee. Lunch: 365 Chia Seed, Dannon Light & Fit Greek Yogurt - Peach, Chicken of the Sea Chunk Light Tuna in Water (Can), Spinach, Pears. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Stuffed acorn squash. Snacks/Other: Air Popped Popcorn , Premier Nutrition High Protein Shake - Coffee. more...

2938 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...