Weigh In record (no journal entry) for 12 December 2022
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103.3 kg
Lost so far: 12.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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812 kcal
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Fat: 19.35g | Prot: 127.79g | Carbs: 31.69g.
Breakfast: Dux Whey Protein Concentrado , Banana. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido), Queijo Coalho. Snacks/Other: Tomates, Clara de Ovo. more...
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steady weight
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Lucas Gasques's Weight History
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