Weigh In record (no journal entry) for 12 December 2022
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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886 kcal
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Fat: 16.72g | Prot: 79.40g | Carbs: 106.43g.
Breakfast: Blueberries, Liberte 2% Greek Yogurt, Dairyland 2% Cottage Cheese. Lunch: Dairyland 2% Cottage Cheese, Apples. Dinner: White Rice, Chicken Breast. more...
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Gaining 2.1 kg a Week
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mmcaleer's Weight History
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