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glpstkf
Journal
12 Dec 22
glpstkf's Journal, 12 Dec 22
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Weigh In record (no journal entry) for 12 December 2022
46.2 kg
Lost so far:
7.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2022:
172 kcal
Fat: 1.23g | Prot: 10.09g | Carbs: 33.05g.
Breakfast:
Clémentines.
Lunch:
Petits Pois, Pain Blanc Grillé, Cheddar ou du Fromage Américain (sans Gras, Pasteurisé).
Dinner:
Aubergine.
Snacks/Other:
Aubergine.
more...
1850 kcal
Exercise:
Abdominal (Sit Ups) - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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glpstkf's Weight History
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