Weigh In record (no journal entry) for 12 December 2022
|
107.8 kg
Lost so far: 27.2 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
811 kcal
|
Fat: 21.61g | Prot: 30.33g | Carbs: 137.88g.
Breakfast: Blackberries , Blueberries , Strawberries , Raspberries , Open Nature Original Almond Milk Unsweetened, Orgain Organic Protein & Superfoods Vanilla Bean. Lunch: Tofurky Smoky Maple Bacon Marinated Tempeh, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Sabra Classic Hummus, Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Celery , Broccoli . Snacks/Other: Vlasic Snack'mms Kosher Dill Pickles, Tangerines (Mandarin Oranges) . more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steresem's Weight History
|