Weigh In record (no journal entry) for 12 December 2022
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2151 kcal
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Fat: 60.03g | Prot: 80.68g | Carbs: 329.53g.
Breakfast: Tea with Milk and Sugar, Plain Paratha, White Bread . Lunch: Roti, Sabji. Dinner: Sabji, Roti. Snacks/Other: Labrada Mass Gainer, Milk (Whole Milk) , Boiled Egg. more...
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Losing 0.3 kg a Week
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vikasmiital's Weight History
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