Weigh In record (no journal entry) for 12 December 2022
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97.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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912 kcal
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Fat: 49.19g | Prot: 60.39g | Carbs: 56.55g.
Dinner: Kecambah, Nasi Merah, Bebek Goreng, Hati Ayam, Ayam Goreng, Flimty Flimty Mangga. more...
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Gaining 0.2 kg a Week
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