Weigh In record (no journal entry) for 12 December 2022
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1438 kcal
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Fat: 38.64g | Prot: 106.84g | Carbs: 167.05g.
Breakfast: Roti Panggang, Tahu, Telur Dadar atau Telur Orak-Arik , Kecambah. Lunch: Sayur Tahu Toge, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur, Nasi Putih, Tahu Goreng, Talas. more...
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Gaining 0.0 kg a Week
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novaianannh's Weight History
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