Weigh In record (no journal entry) for 08 April 2015
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97.4 kg
Lost so far: 10.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 35.59g | Prot: 44.07g | Carbs: 129.55g.
Breakfast: Requeijão, Café com Açúcar, Pão Branco. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Rúcula, Alface de Folha Verde, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Budweiser Cerveja, Rúcula, Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Mabel Bolacha Leite, Lacta Bombom Sonho de Valsa, Triunfo Bolacha de Maizena, Melão Amarelo. more...
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Losing 5.6 kg a Week
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enf.crisdesouza's Weight History
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