Weigh In record (no journal entry) for 12 December 2022
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92.0 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1674 kcal
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Fat: 76.14g | Prot: 93.09g | Carbs: 143.69g.
Breakfast: Tea with Milk, Whole Milk, Friendly Farms Greek Nonfat Yogurt - Vanilla. Lunch: Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans, Meal Prepped Salad. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, White Rice, Reese's Sticks, Egg Drop Soup. more...
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Gaining 3.8 kg a Week
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chonklite_chonkfree_chonkzero's Weight History
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