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This new way of eating is working! I finally found my low fat vegan diet was not working with my body. The minute I lowered my carbs, my body started to shed pounds!
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85.7 kg
Lost so far: 18.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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289 kcal
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Fat: 12.35g | Prot: 10.84g | Carbs: 34.46g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Corn Chex Gluten Free. Dinner: Colby Jack Cheese. more...
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Losing 1.1 kg a Week
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